Beginners Yoga, • 11/2/22 1 hour beginner class 1 hour beginner class Previous Easy Class for Relaxation Next Set your own baseline You Might Also Like Energy Body Exploration Meditation Hip opening/forward bends Being deliberate w/ binds. Concentrate on your spine Purposeful discomfort: Choosing discomfort with discernment
Beginners Yoga, • 11/2/22 1 hour beginner class 1 hour beginner class Previous Easy Class for Relaxation Next Set your own baseline You Might Also Like Energy Body Exploration Meditation Hip opening/forward bends Being deliberate w/ binds. Concentrate on your spine Purposeful discomfort: Choosing discomfort with discernment
