Yoga Nidra Relaxation, Beginners Yoga, • 12/15/22 Life transitions relaxation Life transitions: make space for grief. Short practice 35 min yoga nidra (relaxation). Previous Life transitions You Might Also Like Yoga Nidra 9 Dharma 3 focusing on joints. Practice to learn to "listen to your body" Deepening the physical practice - muscles and joints. Yoga Nidra 2
Yoga Nidra Relaxation, Beginners Yoga, • 12/15/22 Life transitions relaxation Life transitions: make space for grief. Short practice 35 min yoga nidra (relaxation). Previous Life transitions You Might Also Like Yoga Nidra 9 Dharma 3 focusing on joints. Practice to learn to "listen to your body" Deepening the physical practice - muscles and joints. Yoga Nidra 2