Relaxing: Working with the breath

The Kleshas - Dvesha - Working with aversion.
This is a series of classes to help you work through the fourth of the five kleshas - obstacles towards liberation - aversion.

Each class weaves the key theme throughout, to remind you how to keep choosing to show up to practice. There is no perfect order or combination for these classes. These are here to serve as reminders, not as blueprints.

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Simplicity: A practice that encourages you to embrace simplicity

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Relaxation: Reclaiming pleasure through relaxation