Yoga Library

This month's questions:

How do you experience transitions?

How do you work with expectations and ideas about transitions?

How do you work with goals and transitions?

What kind of relationship with grief will help us in transitions?

How does your idea of yourself keep you in the loop of struggle?

This month's questions:

How do I adapt my practice when I can't do exercise?

How to engage with the anxiety and conflicts that arise at the end of the year.

How can we apply our self-compassion in conflicts?

This month's questions:

How can we feel free to show up to life?

How can we use practice to get out of our own way?

How can we say "yes" to life?

This month's questions:

When do we make effort and when do we surrender?

What do we mean by Ego/Identity?

What do we mean by boundaries and capacity?

This month's questions:

How do we approach attachments in relationships?

How do we form a wholesome relationship with uncertainty?

How do we work with our capacity to tolerate uncertainty?

This month's questions:

What is liberation?

What are the greatest obstacles towards liberation?

How do we embody liberation in our everyday life?

What would the world be like if liberation was central to human life?

This month's questions:

What is liberation?

What are the greatest obstacles towards liberation?

How do we embody liberation in our everyday life?

What would the world be like if liberation was central to human life?

This month's questions:

How can we build a consistent practice?

How curiosity helps us build consistency.

How do we use our practice to work with our reactivity?

How can we form a healthy relationship with "feedback?"

This month's questions:

Why do you practice?

How curiosity helps us manage conflict.

How do we work with our reactivity?

How do we entertain possibilities?

This month's questions:

How do we bring spaciousness into everyday life?

How do we continue to show up even when things seem to be falling apart?

What are the practical steps to using your practice to experience more freedom?

This month's questions:

How do we work towards goals with self-compassion?

How do we create boundaries and navigate difficult conversations with compassion?

How do we move beyond dualistic thinking?

This month's questions:

How do we deal with resistance from others?

How do we hold others/ourselves accountable?

How do we take a stand for our values with compassion?

How do we work to free ourselves of cynicism?

This month's questions:

How do we stay mindful of cultural appropriation?

What does it mean to decolonize yoga?

How do we build a framework for shared understanding?

This month's questions:

How do we integrate our spiritual practice into everday life?

How do we engage with the discomfort of learning?

How we engage in difficult conversations?

This month's questions:

How do we stay open in difficult situations?

How do we work with attachment to our practice?

How we cultivate an openness to other points of view?

This month's questions:

How do we know what is true?

How do we show up to injustice?

How does our practice help us to embody love, compassion and wisdom?

This month's questions:

How do we take ownership of our thoughts?

How do you manage your relationship with thoughts and feelings?

How our thoughts are related to our physical experience.

This month's questions:

How do we maintain equanimity when faced with inequity?

What is our responsibility in contributing to equity?

How do we create containers for ourselves and others to grow or to feel safe?

This month's questions:

What is spiritual bypassing?

Is there a shared reality, or do we all experience our own?

How can we find common ground with people we don't agree with or understand?

This month's questions:

Can we be free in a world that is not free?

How can we approach the changes around how people relate after Covid-19 restrictions ease up?

What would need to happen to make no one a threat to anyone else?

This month's questions:

How do I navigate the world and relationships while staying committed to my values?

How do I work with judgments of self and others?

This month's questions:

How do I balance effort and ease?

How do I stay motivated to practice?

This month's discussion and questions revolved around boundaries, feeling safe, and living our truth.

This month's questions included:

How do I tap into my awareness in day-to-day life?

How do I listen to my own wisdom?

How do I deal with my busy mind and its resistance to practice?