Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Deepening the physical practice - muscles and joints. Super simple beginner class March 2023 26 (?) Sun salutations + postures Working towards advanced poses
Intermediate Yoga, • 6/29/21 12 sun salutations plus postures with longer holds 12 sun salutations plus postures with longer holds Previous Dharma 3 sequence. Next Slow practice for when it's hot You Might Also Like Deepening the physical practice - muscles and joints. Super simple beginner class March 2023 26 (?) Sun salutations + postures Working towards advanced poses
