Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like March 2023 October 2022 Gentle Class: Being Deliberate Beginner: Deepening the physical practice - bones and muscles Dealing with life's challenges
Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like March 2023 October 2022 Gentle Class: Being Deliberate Beginner: Deepening the physical practice - bones and muscles Dealing with life's challenges
