Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like 1 hour beginner class Unity of opposites: Uniting the pairs of opposites Express Class Beginner: Deepening the physical practice - bones and muscles Working with backbends, Mula Bandha, and baselines.
Intermediate Yoga, • 7/9/21 Slow practice for when it's hot Slow practice for when it's hot Previous 12 sun salutations plus postures with longer holds Next Practice for the 2nd Chakra You Might Also Like 1 hour beginner class Unity of opposites: Uniting the pairs of opposites Express Class Beginner: Deepening the physical practice - bones and muscles Working with backbends, Mula Bandha, and baselines.
