Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Gentle Class Next Class when you're short on time. You Might Also Like Dirga Pranayama Energizing Being deliberate w/ binds. Life transitions: invite curiosity for what comes next. Shoulders strength and flexibility.
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Gentle Class Next Class when you're short on time. You Might Also Like Dirga Pranayama Energizing Being deliberate w/ binds. Life transitions: invite curiosity for what comes next. Shoulders strength and flexibility.
