Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Pratipaksha Bhavana: Working with opposites Re-connecting with Earth Foundations of practice Meditation for Self-Compassion Ask Aqeel May
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Pratipaksha Bhavana: Working with opposites Re-connecting with Earth Foundations of practice Meditation for Self-Compassion Ask Aqeel May
