Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Dharma 4 w/variations + that time I almost broke a tv. Practice for deepening backbends Class when you feel "low energy" Working towards advanced poses Working with Asmita - Egotism: acknowledging the Ego
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Hamstring strength and flexibility Next Back Bending You Might Also Like Dharma 4 w/variations + that time I almost broke a tv. Practice for deepening backbends Class when you feel "low energy" Working towards advanced poses Working with Asmita - Egotism: acknowledging the Ego
