Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Practice to learn to "listen to your body" Practice for the 2nd Chakra Class for cultivating quiet w/very simple instructions. Use the body and mind to settle the body and mind (part 1). Fun beginner/intermediate class.
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Practice to learn to "listen to your body" Practice for the 2nd Chakra Class for cultivating quiet w/very simple instructions. Use the body and mind to settle the body and mind (part 1). Fun beginner/intermediate class.
