Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Hamstring strength and flexibility Hip opening postures Life transitions: cultivate fortitude and perseverance the move through transitions. Unity of opposites: Uniting the pairs of opposites Pratipaksha Bhavana: Working with opposites
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Hamstring strength and flexibility Hip opening postures Life transitions: cultivate fortitude and perseverance the move through transitions. Unity of opposites: Uniting the pairs of opposites Pratipaksha Bhavana: Working with opposites
