Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Inversion practice You Might Also Like Twisting poses Meditation on Dvesha - Aversion Yoga Nidra 6 Being deliberate: cultivating focus. Warming hips and the back body.
Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Inversion practice You Might Also Like Twisting poses Meditation on Dvesha - Aversion Yoga Nidra 6 Being deliberate: cultivating focus. Warming hips and the back body.
