Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Meditation on questions Contentment: A practice encourages you to celebrate life Meditation to be in the eye of the storm. Class for cultivating quiet w/very simple instructions. July 2021
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Meditation on questions Contentment: A practice encourages you to celebrate life Meditation to be in the eye of the storm. Class for cultivating quiet w/very simple instructions. July 2021
