Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Class for forward bends/hamstrings December 2021 Practice to learn to "listen to your body" 26 (?) Sun salutations + postures Use the body and mind to settle the body and mind (part 2).
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Class for forward bends/hamstrings December 2021 Practice to learn to "listen to your body" 26 (?) Sun salutations + postures Use the body and mind to settle the body and mind (part 2).
