Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Feb 2021 Slow practice for when it's hot Back Bending Energizing Life transitions
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Concentrate on your spine Next Class for forward bends/hamstrings You Might Also Like Feb 2021 Slow practice for when it's hot Back Bending Energizing Life transitions
