Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Class for forward bends/hamstrings Next Concentrate on your spine You Might Also Like Practice for when you don't know what to do. Class for forward bends/hamstrings Instructions on sitting Working with Avidya - Ignorance: celebrate the awkwardness Bija Mantras
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Class for forward bends/hamstrings Next Concentrate on your spine You Might Also Like Practice for when you don't know what to do. Class for forward bends/hamstrings Instructions on sitting Working with Avidya - Ignorance: celebrate the awkwardness Bija Mantras
