Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Class for forward bends/hamstrings Next Concentrate on your spine You Might Also Like Relaxing: Working with the breath Practice to learn to "listen to your body" Meditation on Raga - Attachment Yoga Nidra 6 Use the body and mind to settle the body and mind (part 1).
Intermediate Yoga, • 9/28/21 Inversion practice Inversion practice Previous Class for forward bends/hamstrings Next Concentrate on your spine You Might Also Like Relaxing: Working with the breath Practice to learn to "listen to your body" Meditation on Raga - Attachment Yoga Nidra 6 Use the body and mind to settle the body and mind (part 1).
