Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous 12 sun salutations plus postures with longer holds Next Slow practice for when it's hot You Might Also Like Dispassion: Cultivating non-attachment Learn about this section Dirga Pranayama Warming through working with the hips. Meditation for Self-Compassion
Intermediate Yoga, • 7/6/21 Dharma 3 sequence. Dharma 3 sequence.Perfect Intermediate sequence Previous 12 sun salutations plus postures with longer holds Next Slow practice for when it's hot You Might Also Like Dispassion: Cultivating non-attachment Learn about this section Dirga Pranayama Warming through working with the hips. Meditation for Self-Compassion
