Beginners Yoga, • 10/5/21 Easy Class for Relaxation Easy Class for Relaxation Previous 1 hour beginner class Next Simple Beginner Class You Might Also Like Practice for deepening backbends Int/Adv: No warm up, deep dive into postures. Warming through working with the back body. Being deliberate: deep backbends w/binds. Sound Breathing
Beginners Yoga, • 10/5/21 Easy Class for Relaxation Easy Class for Relaxation Previous 1 hour beginner class Next Simple Beginner Class You Might Also Like Practice for deepening backbends Int/Adv: No warm up, deep dive into postures. Warming through working with the back body. Being deliberate: deep backbends w/binds. Sound Breathing
