Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like Class for cultivating quiet w/very simple instructions. Concentrate on your spine Practice for deepening backbends 1 hour full practice. Patience: cultivating contentment
Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like Class for cultivating quiet w/very simple instructions. Concentrate on your spine Practice for deepening backbends 1 hour full practice. Patience: cultivating contentment
