Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like 26 (?) Sun salutations + postures Back Bending Focus on twists and the side body. Practice for deepening backbends Practice to learn to "listen to your body"
Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like 26 (?) Sun salutations + postures Back Bending Focus on twists and the side body. Practice for deepening backbends Practice to learn to "listen to your body"
