Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like Practice for deepening backbends Slow practice for when it's hot Contentment: A practice encourages you to celebrate life 1 hour full practice. Working with Mula Bandha, the pelvic floor.
Intermediate Yoga, • 4/13/22 Deepening the physical practice - muscles and joints. Deepening the physical practice - muscles and joints. Previous Dharma 3 focusing on joints. Next Being deliberate: deep backbends w/binds. You Might Also Like Practice for deepening backbends Slow practice for when it's hot Contentment: A practice encourages you to celebrate life 1 hour full practice. Working with Mula Bandha, the pelvic floor.
