Beginners Yoga, • 3/2/22 Gentle Class: Being Deliberate Gentle Class: Being Deliberate Previous Beginner: Deepening the physical practice - bones and muscles Next Basic class to warm up the body You Might Also Like Meditation to invite awe/wonder. Being deliberate: holding poses. Meditation on questions 1 hour full practice. Instructions on sitting
Beginners Yoga, • 3/2/22 Gentle Class: Being Deliberate Gentle Class: Being Deliberate Previous Beginner: Deepening the physical practice - bones and muscles Next Basic class to warm up the body You Might Also Like Meditation to invite awe/wonder. Being deliberate: holding poses. Meditation on questions 1 hour full practice. Instructions on sitting
