Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous Twisting Postures Next 26 (?) Sun salutations + postures You Might Also Like Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 2). Use the body and mind to settle the body and mind (part 1). Gentle Class: Being Deliberate Warming through working with the hips.
Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous Twisting Postures Next 26 (?) Sun salutations + postures You Might Also Like Int/Adv: No warm up, deep dive into postures. Use the body and mind to settle the body and mind (part 2). Use the body and mind to settle the body and mind (part 1). Gentle Class: Being Deliberate Warming through working with the hips.
