Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Back Bending Next Hamstring strength and flexibility You Might Also Like 1 hour beginner class Yoga Nidra 8 Concentrate on your spine Slow practice for when it's hot Working with Avidya - Ignorance: celebrate the awkwardness
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Back Bending Next Hamstring strength and flexibility You Might Also Like 1 hour beginner class Yoga Nidra 8 Concentrate on your spine Slow practice for when it's hot Working with Avidya - Ignorance: celebrate the awkwardness