Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Back Bending Next Hamstring strength and flexibility You Might Also Like Meditation on Raga - Attachment Balancing poses Warming through working with the back body. Concentrate on your spine Meditation on Abhinivesha - Fear of Death
Intermediate Yoga, • 2/2/21 Twisting Postures This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on twisting postures, and a deep relaxation. Previous Back Bending Next Hamstring strength and flexibility You Might Also Like Meditation on Raga - Attachment Balancing poses Warming through working with the back body. Concentrate on your spine Meditation on Abhinivesha - Fear of Death
