Beginners Yoga, • 2/2/22 Basic class to warm up the body Basic class to warm up the body Previous Beginner: Deepening Backbends Next Gentle Class: Being Deliberate You Might Also Like Slow practice for when it's hot Meditation for regrets/making mistakes. 1 hour beginner class 12 sun salutations plus postures with longer holds Warming through working with the back body.
Beginners Yoga, • 2/2/22 Basic class to warm up the body Basic class to warm up the body Previous Beginner: Deepening Backbends Next Gentle Class: Being Deliberate You Might Also Like Slow practice for when it's hot Meditation for regrets/making mistakes. 1 hour beginner class 12 sun salutations plus postures with longer holds Warming through working with the back body.
