Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Working with Avidya - Ignorance: celebrate the awkwardness Shoulders strength and flexibility. Practice for when you don't know what to do. Class for forward bends/hamstrings Working towards advanced poses
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous 1 hour full practice. Next Fun advanced practice. You Might Also Like Working with Avidya - Ignorance: celebrate the awkwardness Shoulders strength and flexibility. Practice for when you don't know what to do. Class for forward bends/hamstrings Working towards advanced poses
