Beginners Yoga, • 3/2/22 Gentle Class: Being Deliberate Gentle Class: Being Deliberate Previous Basic class to warm up the body Next Beginner: Deepening the physical practice - bones and muscles You Might Also Like Imagine You're A Mountain Meditation Beginner/Intermediate Class Working with Mula Bandha, the pelvic floor. Practice for deepening backbends Use the body and mind to settle the body and mind (part 1).
Beginners Yoga, • 3/2/22 Gentle Class: Being Deliberate Gentle Class: Being Deliberate Previous Basic class to warm up the body Next Beginner: Deepening the physical practice - bones and muscles You Might Also Like Imagine You're A Mountain Meditation Beginner/Intermediate Class Working with Mula Bandha, the pelvic floor. Practice for deepening backbends Use the body and mind to settle the body and mind (part 1).
