Beginners Yoga, • 1/12/22 Beginner: Deepening Backbends Beginner/Intermediate: How to deepen your backbends. Previous Basic class to warm up the body Next Set your own baseline You Might Also Like Meditation to invite awe/wonder. Contentment: A practice encourages you to celebrate life Yoga Nidra 1 Purification Mantra Hip opening postures
Beginners Yoga, • 1/12/22 Beginner: Deepening Backbends Beginner/Intermediate: How to deepen your backbends. Previous Basic class to warm up the body Next Set your own baseline You Might Also Like Meditation to invite awe/wonder. Contentment: A practice encourages you to celebrate life Yoga Nidra 1 Purification Mantra Hip opening postures
