Beginners Yoga, • 1/12/22 Beginner: Deepening Backbends Beginner/Intermediate: How to deepen your backbends. Previous Basic class to warm up the body Next Set your own baseline You Might Also Like Imagine You're A Mountain Meditation Dirga Pranayama Use the body and mind to settle the body and mind (part 2). April 2022 Class for forward bends/hamstrings
Beginners Yoga, • 1/12/22 Beginner: Deepening Backbends Beginner/Intermediate: How to deepen your backbends. Previous Basic class to warm up the body Next Set your own baseline You Might Also Like Imagine You're A Mountain Meditation Dirga Pranayama Use the body and mind to settle the body and mind (part 2). April 2022 Class for forward bends/hamstrings
