Intermediate Yoga, • 2/16/21 26 (?) Sun salutations + postures 26 (?) Sun salutations + postures Previous Beginner/Intermediate Class Next Hamstring strength and flexibility You Might Also Like Kosha Meditation Slow practice for when it's hot Meditation for Self-Compassion Working with Avidya - Ignorance: letting go of struggle (20min relaxation) Dirga Pranayama
Intermediate Yoga, • 2/16/21 26 (?) Sun salutations + postures 26 (?) Sun salutations + postures Previous Beginner/Intermediate Class Next Hamstring strength and flexibility You Might Also Like Kosha Meditation Slow practice for when it's hot Meditation for Self-Compassion Working with Avidya - Ignorance: letting go of struggle (20min relaxation) Dirga Pranayama
