Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Use the body and mind to settle the body and mind (part 2). Life transitions: invite curiosity for what comes next. Surrender: Inviting joy My personal practice, focus on fascia. Purposeful discomfort: Choosing discomfort with discernment
Advanced Yoga, • 3/30/22 Being deliberate: deep backbends w/binds. Being deliberate: deep backbends w/binds. Previous My personal practice, focus on fascia. Next Warming hips and the back body. You Might Also Like Use the body and mind to settle the body and mind (part 2). Life transitions: invite curiosity for what comes next. Surrender: Inviting joy My personal practice, focus on fascia. Purposeful discomfort: Choosing discomfort with discernment
