Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Grounding Slow practice for when it's hot Working with Mula Bandha, the pelvic floor. Being deliberate: holding poses. Dispassion: Cultivating non-attachment
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Grounding Slow practice for when it's hot Working with Mula Bandha, the pelvic floor. Being deliberate: holding poses. Dispassion: Cultivating non-attachment
