Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Unity of opposites: Uniting the pairs of opposites Deepening the physical practice - muscles and joints. Beginner/Intermediate Class Use the body and mind to settle the body and mind (part 1). Inversion practice
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Working with backbends, Mula Bandha, and baselines. Next Fun advanced practice. You Might Also Like Unity of opposites: Uniting the pairs of opposites Deepening the physical practice - muscles and joints. Beginner/Intermediate Class Use the body and mind to settle the body and mind (part 1). Inversion practice
