Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Alternate Nostril 1 Calming Breathing Yoga Nidra 7 Class when you feel "low energy" Building Concentration using Mantra
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Alternate Nostril 1 Calming Breathing Yoga Nidra 7 Class when you feel "low energy" Building Concentration using Mantra
