Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Om Japa December 2021 Working with Mula Bandha, the pelvic floor. Feb 2021 Meditation to invite awe/wonder.
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Om Japa December 2021 Working with Mula Bandha, the pelvic floor. Feb 2021 Meditation to invite awe/wonder.
