Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Bija Mantras Basic class to warm up the body Working with Avidya - Ignorance: letting go of struggle (20min relaxation) November 2021 Re-connecting with Earth
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Bija Mantras Basic class to warm up the body Working with Avidya - Ignorance: letting go of struggle (20min relaxation) November 2021 Re-connecting with Earth
