Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Bija Mantras Practice to understand your needs. August 2022 Class when you feel "low energy" Feb 2022
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Class for forward bends/hamstrings Next Practice for deepening backbends You Might Also Like Bija Mantras Practice to understand your needs. August 2022 Class when you feel "low energy" Feb 2022
