Intermediate Yoga, • 9/14/21 Class for forward bends/hamstrings Class for forward bends/hamstrings Previous Inversion practice Next Cultivate focus You Might Also Like Foundations of practice Working with backbends, Mula Bandha, and baselines. Guided meditation on Belonging 12 sun salutations plus postures with longer holds Working with Asmita - Egotism: acknowledging the Ego
Intermediate Yoga, • 9/14/21 Class for forward bends/hamstrings Class for forward bends/hamstrings Previous Inversion practice Next Cultivate focus You Might Also Like Foundations of practice Working with backbends, Mula Bandha, and baselines. Guided meditation on Belonging 12 sun salutations plus postures with longer holds Working with Asmita - Egotism: acknowledging the Ego
