Intermediate Yoga, • 8/17/21 Practice for deepening backbends Practice for deepening backbends Previous Cultivate focus Next Twisting poses You Might Also Like Meditation on planting seeds. Practice to understand your needs. Meditation for regrets/making mistakes. Hip opening postures My personal practice, focus on fascia.
Intermediate Yoga, • 8/17/21 Practice for deepening backbends Practice for deepening backbends Previous Cultivate focus Next Twisting poses You Might Also Like Meditation on planting seeds. Practice to understand your needs. Meditation for regrets/making mistakes. Hip opening postures My personal practice, focus on fascia.
