Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Int/Adv: No warm up, deep dive into postures. Yoga Nidra 7 Use the body and mind to settle the body and mind (part 2). Calming Breathing Yoga Nidra 10
Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Int/Adv: No warm up, deep dive into postures. Yoga Nidra 7 Use the body and mind to settle the body and mind (part 2). Calming Breathing Yoga Nidra 10
