Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Sound Breathing 12 sun salutations plus postures with longer holds Nourishing Slow practice for when it's hot Working with Asmita - Egotism: Embracing "I don't know."
Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Sound Breathing 12 sun salutations plus postures with longer holds Nourishing Slow practice for when it's hot Working with Asmita - Egotism: Embracing "I don't know."
