Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Yoga Nidra 2 Warming hips and the back body. Balancing poses My personal practice, focus on fascia. Meditation on Abhinivesha - Fear of Death
Intermediate Yoga, • 5/26/21 Express Class Express class (under 50 min!) Previous Practice for the 2nd Chakra Next Class when you feel "low energy" You Might Also Like Yoga Nidra 2 Warming hips and the back body. Balancing poses My personal practice, focus on fascia. Meditation on Abhinivesha - Fear of Death
