Intermediate Yoga, • 6/1/21 Practice for the 2nd Chakra Practice for the 2nd Chakra Previous Slow practice for when it's hot Next Express Class You Might Also Like Alternate Nostril 1 Warming through working with the hips. Being deliberate: deep backbends w/binds. The spirit of autumn: grief and renewal Dirga Pranayama
Intermediate Yoga, • 6/1/21 Practice for the 2nd Chakra Practice for the 2nd Chakra Previous Slow practice for when it's hot Next Express Class You Might Also Like Alternate Nostril 1 Warming through working with the hips. Being deliberate: deep backbends w/binds. The spirit of autumn: grief and renewal Dirga Pranayama
