Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: embodying non-duality You Might Also Like Shoulders strength and flexibility. Dispassion: Cultivating non-attachment Being deliberate: cultivating focus. Energizing 12 sun salutations plus postures with longer holds
Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: embodying non-duality You Might Also Like Shoulders strength and flexibility. Dispassion: Cultivating non-attachment Being deliberate: cultivating focus. Energizing 12 sun salutations plus postures with longer holds
