Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Challenging Lots of inversions and deep postures Being deliberate: deep backbends w/binds. Use the body and mind to settle the body and mind (part 2). Warming hips and the back body.
Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Challenging Lots of inversions and deep postures Being deliberate: deep backbends w/binds. Use the body and mind to settle the body and mind (part 2). Warming hips and the back body.
