Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Use the body and mind to settle the body and mind (part 2). Working with backbends, Mula Bandha, and baselines. Working with Asmita - Egotism: Embracing "I don't know." My personal practice, focus on fascia. Working with Avidya - Ignorance: embodying non-duality
Advanced Yoga, • 11/23/21 Fun advanced practice. Fun advanced practice. Previous Int/Adv: No warm up, deep dive into postures. Next Fun beginner/intermediate class. You Might Also Like Use the body and mind to settle the body and mind (part 2). Working with backbends, Mula Bandha, and baselines. Working with Asmita - Egotism: Embracing "I don't know." My personal practice, focus on fascia. Working with Avidya - Ignorance: embodying non-duality
