Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Hamstring strength and flexibility Warming through working with the back body. Practice to learn to "listen to your body" When you don't feel like doing yoga! Being deliberate: holding poses.
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Hamstring strength and flexibility Warming through working with the back body. Practice to learn to "listen to your body" When you don't feel like doing yoga! Being deliberate: holding poses.
