Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Use the body and mind to settle the body and mind (part 1). Deepening the physical practice - muscles and joints. Contentment: A practice encourages you to celebrate life Practice for the 2nd Chakra Hip opening/forward bends
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Practice for when you don't know what to do. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Use the body and mind to settle the body and mind (part 1). Deepening the physical practice - muscles and joints. Contentment: A practice encourages you to celebrate life Practice for the 2nd Chakra Hip opening/forward bends
