Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Re-connecting with wisdom Use the body and mind to settle the body and mind (part 2). Twisting Postures Life transitions August 2021
Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Re-connecting with wisdom Use the body and mind to settle the body and mind (part 2). Twisting Postures Life transitions August 2021
