Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Courage: A practice that encourages you to face uncertainty. May 2022 August 2021 Expand Your Awareness Meditation Nadi Sodhana
Intermediate Yoga, • 10/12/21 Concentrate on your spine Concentrate on your spine Previous Class for cultivating quiet w/very simple instructions. Next Inversion practice You Might Also Like Courage: A practice that encourages you to face uncertainty. May 2022 August 2021 Expand Your Awareness Meditation Nadi Sodhana
