Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Dispassion: Cultivating non-attachment Grounding Dharma 3 sequence. Focus on twists and the side body. Practice for when you don't know what to do.
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Dispassion: Cultivating non-attachment Grounding Dharma 3 sequence. Focus on twists and the side body. Practice for when you don't know what to do.
