Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Practice for the 2nd Chakra Class when you feel "low energy" Deepening the physical practice - muscles and joints. Beginner/Intermediate Class Dharma 3 sequence.
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Practice for the 2nd Chakra Class when you feel "low energy" Deepening the physical practice - muscles and joints. Beginner/Intermediate Class Dharma 3 sequence.
