Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Class for forward bends/hamstrings Being deliberate: holding poses. Inversion practice Hip opening/forward bends Dharma 3 sequence.
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Class for forward bends/hamstrings Being deliberate: holding poses. Inversion practice Hip opening/forward bends Dharma 3 sequence.
