Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Humility: A practice that encourages you to embody humility Use the body and mind to settle the body and mind (part 1). Shoulders strength and flexibility. Twisting poses Balancing poses
Intermediate Yoga, • 10/19/21 Class for cultivating quiet w/very simple instructions. Previous Lots of inversions and deep postures Next Concentrate on your spine You Might Also Like Humility: A practice that encourages you to embody humility Use the body and mind to settle the body and mind (part 1). Shoulders strength and flexibility. Twisting poses Balancing poses
