Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Courage: A practice that encourages you to face uncertainty. Working with Asmita - Egotism: Embracing "I don't know." Being deliberate: deep backbends w/binds. Purposeful discomfort: Choosing discomfort with discernment Use the body and mind to settle the body and mind (part 2).
Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Courage: A practice that encourages you to face uncertainty. Working with Asmita - Egotism: Embracing "I don't know." Being deliberate: deep backbends w/binds. Purposeful discomfort: Choosing discomfort with discernment Use the body and mind to settle the body and mind (part 2).
