Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Working with backbends, Mula Bandha, and baselines. Purposeful discomfort: Choosing discomfort with discernment Being deliberate: deep backbends w/binds. Dharma 4 w/variations + that time I almost broke a tv. Courage: A practice that encourages you to face uncertainty.
Advanced Yoga, • 10/26/21 Lots of inversions and deep postures Lots of inversions and deep postures Previous Focus on twists and the side body. Next Class for cultivating quiet w/very simple instructions. You Might Also Like Working with backbends, Mula Bandha, and baselines. Purposeful discomfort: Choosing discomfort with discernment Being deliberate: deep backbends w/binds. Dharma 4 w/variations + that time I almost broke a tv. Courage: A practice that encourages you to face uncertainty.
