Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Warming through working with the back body. Forbearance: A practice that encourages you to cultivate patience Back Bending Hip opening/forward bends Express Class
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Warming through working with the back body. Forbearance: A practice that encourages you to cultivate patience Back Bending Hip opening/forward bends Express Class
