Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Practice for deepening backbends Hip opening/forward bends Deepening the physical practice - muscles and joints. Class for cultivating quiet w/very simple instructions. Working with Avidya - Ignorance: invitation to not knowing
Intermediate Yoga, • 11/9/21 Focus on twists and the side body. Focus on twists and the side body. Previous Fun beginner/intermediate class. Next Lots of inversions and deep postures You Might Also Like Practice for deepening backbends Hip opening/forward bends Deepening the physical practice - muscles and joints. Class for cultivating quiet w/very simple instructions. Working with Avidya - Ignorance: invitation to not knowing