Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Simplicity: A practice that encourages you to embrace simplicity Next Dharma 3 focusing on joints. You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Working with backbends, Mula Bandha, and baselines. Being deliberate: deep backbends w/binds. Use the body and mind to settle the body and mind (part 2). Warming hips and the back body.
Advanced Yoga, • 4/27/22 My personal practice, focus on fascia. My personal practice, focus on fascia. Previous Simplicity: A practice that encourages you to embrace simplicity Next Dharma 3 focusing on joints. You Might Also Like Purposeful discomfort: Choosing discomfort with discernment Working with backbends, Mula Bandha, and baselines. Being deliberate: deep backbends w/binds. Use the body and mind to settle the body and mind (part 2). Warming hips and the back body.
