Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous My personal practice, focus on fascia. Next Deepening the physical practice - muscles and joints. You Might Also Like Hamstring strength and flexibility Int/Adv: No warm up, deep dive into postures. Twisting Postures Class when you feel "low energy" Slow practice for when it's hot
Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous My personal practice, focus on fascia. Next Deepening the physical practice - muscles and joints. You Might Also Like Hamstring strength and flexibility Int/Adv: No warm up, deep dive into postures. Twisting Postures Class when you feel "low energy" Slow practice for when it's hot
