Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous My personal practice, focus on fascia. Next Deepening the physical practice - muscles and joints. You Might Also Like Working towards advanced poses Class for forward bends/hamstrings Shoulders strength and flexibility. Working with Avidya - Ignorance: celebrate the awkwardness Twisting Postures
Intermediate Yoga, • 4/19/22 Dharma 3 focusing on joints. Dharma 3 focusing on joints. Previous My personal practice, focus on fascia. Next Deepening the physical practice - muscles and joints. You Might Also Like Working towards advanced poses Class for forward bends/hamstrings Shoulders strength and flexibility. Working with Avidya - Ignorance: celebrate the awkwardness Twisting Postures
