Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming hips and the back body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Courage: A practice that encourages you to face uncertainty. Challenging Purposeful discomfort: Choosing discomfort with discernment Surrender: Inviting joy Use the body and mind to settle the body and mind (part 2).
Advanced Yoga, • 1/26/22 Working with backbends, Mula Bandha, and baselines. Working with backbends, Mula Bandha, and baselines. Previous Warming hips and the back body. Next Int/Adv: No warm up, deep dive into postures. You Might Also Like Courage: A practice that encourages you to face uncertainty. Challenging Purposeful discomfort: Choosing discomfort with discernment Surrender: Inviting joy Use the body and mind to settle the body and mind (part 2).
