Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous 26 (?) Sun salutations + postures Next Twisting Postures You Might Also Like Concentrate on your spine Working with Asmita - Egotism: acknowledging the Ego Meditation on Raga - Attachment Use the body and mind to settle the body and mind (part 2). My personal practice, focus on fascia.
Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous 26 (?) Sun salutations + postures Next Twisting Postures You Might Also Like Concentrate on your spine Working with Asmita - Egotism: acknowledging the Ego Meditation on Raga - Attachment Use the body and mind to settle the body and mind (part 2). My personal practice, focus on fascia.
