Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous 26 (?) Sun salutations + postures Next Twisting Postures You Might Also Like Fun advanced practice. Int/Adv: No warm up, deep dive into postures. Ask Aqeel May Being deliberate w/ binds. Beginner: Deepening the physical practice - bones and muscles
Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous 26 (?) Sun salutations + postures Next Twisting Postures You Might Also Like Fun advanced practice. Int/Adv: No warm up, deep dive into postures. Ask Aqeel May Being deliberate w/ binds. Beginner: Deepening the physical practice - bones and muscles
