Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous 26 (?) Sun salutations + postures Next Twisting Postures You Might Also Like Instructions on sitting Forbearance: A practice that encourages you to cultivate patience Beginner: Deepening Backbends Lotus Flower Meditation Life transitions relaxation
Intermediate Yoga, • 2/9/21 Hamstring strength and flexibility Strength and length of hamstrings Previous 26 (?) Sun salutations + postures Next Twisting Postures You Might Also Like Instructions on sitting Forbearance: A practice that encourages you to cultivate patience Beginner: Deepening Backbends Lotus Flower Meditation Life transitions relaxation
