Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming through working with the hips. You Might Also Like Hip opening/forward bends Working with Mula Bandha, the pelvic floor. Being deliberate w/ binds. Practice to understand your needs. Humility: A practice that encourages you to embody humility
Intermediate Yoga, • 3/9/22 Being deliberate: cultivating focus. Being deliberate: cultivating focus. Previous Being deliberate: holding poses. Next Warming through working with the hips. You Might Also Like Hip opening/forward bends Working with Mula Bandha, the pelvic floor. Being deliberate w/ binds. Practice to understand your needs. Humility: A practice that encourages you to embody humility
