Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: celebrate the awkwardness You Might Also Like Class when you feel "low energy" Humility: A practice that encourages you to embody humility Shoulders strength and flexibility. Being deliberate: cultivating focus. Working with Avidya - Ignorance: invitation to not knowing
Intermediate Yoga, • 11/9/22 Practice to learn to "listen to your body" Practice to learn to "listen to your body" Previous Practice to understand your needs. Next Working with Avidya - Ignorance: celebrate the awkwardness You Might Also Like Class when you feel "low energy" Humility: A practice that encourages you to embody humility Shoulders strength and flexibility. Being deliberate: cultivating focus. Working with Avidya - Ignorance: invitation to not knowing
