Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Int/Adv: No warm up, deep dive into postures. Practice for when you don't know what to do. Warming through working with the back body. Working with Mula Bandha, the pelvic floor. Slow practice for when it's hot
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Int/Adv: No warm up, deep dive into postures. Practice for when you don't know what to do. Warming through working with the back body. Working with Mula Bandha, the pelvic floor. Slow practice for when it's hot
