Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Inversion practice Patience: cultivating contentment Focus on twists and the side body. Hip opening postures Energizing
Intermediate Yoga, • 11/16/22 Practice to understand your needs. Practice to understand your needs. Previous Use the body and mind to settle the body and mind (part 1). Next Practice to learn to "listen to your body" You Might Also Like Inversion practice Patience: cultivating contentment Focus on twists and the side body. Hip opening postures Energizing
