Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Class for cultivating quiet w/very simple instructions. Class for forward bends/hamstrings Use the body and mind to settle the body and mind (part 2). July 2021 Fun advanced practice.
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Class for cultivating quiet w/very simple instructions. Class for forward bends/hamstrings Use the body and mind to settle the body and mind (part 2). July 2021 Fun advanced practice.
