Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Lots of inversions and deep postures September 2022 Working with backbends, Mula Bandha, and baselines. Discover why you practice Class for cultivating quiet w/very simple instructions.
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Twisting Postures Next Hip opening postures You Might Also Like Lots of inversions and deep postures September 2022 Working with backbends, Mula Bandha, and baselines. Discover why you practice Class for cultivating quiet w/very simple instructions.
