Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Practice for when you don't know what to do. Unity of opposites: Uniting the pairs of opposites Warming through working with the back body. Practice for the 2nd Chakra Working with Asmita - Egotism: Confronting separateness
Intermediate Yoga, • 12/14/21 1 hour full practice. 1 hour full practice. Previous Int/Adv: No warm up, deep dive into postures. Next Practice for when you don't know what to do. You Might Also Like Practice for when you don't know what to do. Unity of opposites: Uniting the pairs of opposites Warming through working with the back body. Practice for the 2nd Chakra Working with Asmita - Egotism: Confronting separateness
