Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Fun beginner/intermediate class. Next 1 hour full practice. You Might Also Like Working with Avidya - Ignorance: celebrate the awkwardness Being deliberate: holding poses. Express Class Hip opening/forward bends Deepening the physical practice - muscles and joints.
Intermediate Yoga, Advanced Yoga, • 12/7/21 Int/Adv: No warm up, deep dive into postures. Int/Adv: No warm up, deep dive into postures. Previous Fun beginner/intermediate class. Next 1 hour full practice. You Might Also Like Working with Avidya - Ignorance: celebrate the awkwardness Being deliberate: holding poses. Express Class Hip opening/forward bends Deepening the physical practice - muscles and joints.
