Intermediate Yoga, • 12/21/21 Practice for when you don't know what to do. Practice for when you don't know what to do. Previous 1 hour full practice. Next Working towards advanced poses You Might Also Like Int/Adv: No warm up, deep dive into postures. Practice for the 2nd Chakra Practice to learn to "listen to your body" Twisting Postures Balancing poses
Intermediate Yoga, • 12/21/21 Practice for when you don't know what to do. Practice for when you don't know what to do. Previous 1 hour full practice. Next Working towards advanced poses You Might Also Like Int/Adv: No warm up, deep dive into postures. Practice for the 2nd Chakra Practice to learn to "listen to your body" Twisting Postures Balancing poses
