Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Practice for deepening backbends Energizing Working with Asmita - Egotism: Confronting separateness Practice to understand your needs. Twisting poses
Intermediate Yoga, • 2/9/22 Warming through working with the back body. Warming through working with the back body. Previous Warming through working with the hips. Next Working with Mula Bandha, the pelvic floor. You Might Also Like Practice for deepening backbends Energizing Working with Asmita - Egotism: Confronting separateness Practice to understand your needs. Twisting poses
