Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Nourishing Purposeful discomfort: Choosing discomfort with discernment Life transitions: cultivate fortitude and perseverance the move through transitions. Yoga Nidra 6 Inversion practice
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Nourishing Purposeful discomfort: Choosing discomfort with discernment Life transitions: cultivate fortitude and perseverance the move through transitions. Yoga Nidra 6 Inversion practice
