Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Warming hips and the back body. January 2021 Mahamritunjaya Mantra Slow practice for when it's hot Alternate Nostril 2
Intermediate Yoga, • 1/26/21 Back Bending This is a 90 minute class with mantra, pranayama, a vigorous practice with a focus on back bending postures, and a deep relaxation. Previous Hip opening postures Next Twisting Postures You Might Also Like Warming hips and the back body. January 2021 Mahamritunjaya Mantra Slow practice for when it's hot Alternate Nostril 2
